Let’s talk about no contact after a breakup. It feels weird, right? Like slamming a door shut on a maybe, a what-if. But here’s the thing I’m starting to realize: sometimes, that’s exactly what you need to heal.
This breakup is fresh, and the temptation to text or to call is constant. It’s like a scab I keep picking at, keeping the wound raw. No contact is about stopping that cycle, giving myself space to breathe.
It’s not about punishment or forgetting them entirely. It’s about creating space to grow, to rediscover myself. Who am I, outside of that relationship? What makes me happy on my own?
Maybe with this time apart, I’ll see things clearer. Maybe the rose-colored glasses will fade, and I can see the relationship for what it truly was. No contact might even help me appreciate the good while acknowledging why it didn’t work out.
Honestly, no contact is scary. But staying stuck in a loop of emotions is scarier. I deserve the space to heal, to move forward. And who knows, maybe down the line, things will be different. But for now, the focus is on me. On healing, on emerging stronger.

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No contact is especially important if you are the type of person who gets attached deeply. Honestly the best way to get over someone and heal fully and completely is to not engage with them anymore
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Thank you for the encouragement 🫶🏾 Healing is definitely a delicate and messy process but I’m looking forward to the healed version of me that will emerge on the other side of this.
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Right, sometimes its hard to see on the other side of the healing, but I promise you, when you get to that side its like you are breathing fresh air
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