Just Breathe

This ancient Sanskrit symbol positioned between my breasts and above my diaphragm is a beautiful reminder to do what comes naturally. It’s the first thing we do when we enter the world, and the last thing we do when we leave it.

Breathe Queen you’re going to be okay.

Breathe and remember that you’ve been in this place before.

Breathe and know you’ve been this uncomfortable, anxious and scared yet you survived.

Breathe and understand you can survive this too.

These feelings that you are having cannot break you. They are painful and sometimes debilitating, but you can sit with them and eventually they will pass. Have faith in your resilience.

It may feel unbearable at this moment but keep BREATHING.

This too shall pass…BREATHE.