Tag: #grief

Here Above I Stand

Time spent above ground is precious.

From the bonds and relationships you’re able to form. To the places you’re able to go. Even the things you’re able to see and experience, they can be priceless.

I don’t want to spend another day upset over frivolous things when I am blessed with the breath to do and be great.

Take actionable steps to have a meaningful and enjoyable life. Don’t just talk and dream about it. Anything you put your mind to is possible.

15 years ago today, my Father left me for good. Not like I use to tell people when he disappear for months, years. And today I’m finally at peace with not having him around in life and mourning what I felt like should have been a good relationship between us.

I never got that love from my Father that most girls get and I’m certain it has affected me in ways some may not imagine. I’ll never have the pleasure of being walked down the isle by my Father. He’ll never meet his grandchildren. Father’s Day presents will never don his name. We only sat down and ate one meal together in my life and we’ll never do it again.

I’m just an emotional, premature menopausal young woman lacking my points of origin (parents), trying not to give up on this wonderful thing called life.

Help

In an effort to take care of myself I got back into therapy after being noncompliant for over 2 years. In addition to me being noncompliant the availability of providers has been slim to none.

Nonetheless, I logged off from work, messaged my team that I was leaving my desk and that I’d be right back. I never thought I’d be sending someone a message to let them know I was on my way to the hospital.

I drove across town to my appointment only to be told my appointment was canceled. I didn’t care about the reason, I needed to be seen. To be heard. I can tell they were very familiar with crisis situations because when I lost it on the receptionist, the nurse instantly told me to take a deep breath but it was too late. This was the breaking point that Robin was talking about. I had met it. After closing my eyes and slightly yelling through my teeth, I took a deep breath and apologized to the ladies.

This next part is the part that scared me. I walked to my car. Before I got in, I threw my purse clean across the car. I got in, put my keys in the ignition and just sat there. Instantly all the feelings of the last 3.5 years hit me. I screamed, I had a full blown adult tantrum. I took some deep breaths and couldn’t get it together. For the third time in my life I decided to lean on the people who “got” me. One of my best friends was first because she’s in close proximity. She couldn’t answer. I moved down my list. Called my Brother. Texted. Facetimed. No one answered. I threw all my devices. Here I am, experiencing what I’d later find out was a mental breakdown and I had no one that could take a moment and answer to just show me they cared or that I mattered.

My next thought was to call my other half but lately when I try to express how I’m feeling, it ends in an argument and that in itself is triggering and I didn’t want to be blamed again for having feelings and stepping outside my box and sharing said feelings. In the midst of the chaos I grabbed my phone to call my Mom. And when it hit me that she was no longer here, I really lost it.

Anytime I ever called her, day or night, she answered and she listened. Without judgement. Without being a Mom and wanting to offer advice. I always told her she was so easy to talk to. But here I am breaking the fuck down and she’s not here. And to top it off heaven doesn’t have a phone. (Who built this place with no telecommunication? Doesn’t God know I NEED my Mother?) I instantly cycled through grief a million times at warp speed. Squeezing my eyes so tight because I kept seeing flashes of images and inaudible motion pictures of times I spent with my Mom, both my Grandfather’s, my Great Grandmas, My Great Grandfather, my Grandmother and then my Father. I have not sat down and just dealt with the fact that I cared for each and every one of those people and they are no longer here with me. Then thoughts of work and all I have to do flooded my thoughts. Things I wanted to do but couldn’t. People I wish I had but don’t.

I tried to dismantle the dashboard of my car. I felt alone in a world full of people. Here I am a woman with no source, no point of origin, just losing my shit second after minute. Home was not on my mind, I needed some immediate help. So once I could stop crying enough to drive, I made my way to the hospital. Yes, I. Needed. Help.

I walked into the hospital, I’m sure dishelved as ever with tears rolling down my face, hyperventilating and wheezing. I didn’t care who saw me. I didn’t care what anyone thought. I was actively losing my shit. And all by myself. The insurmountable thoughts that were swirling in my head were alarming. The lady at the information desk quietly walked me back to the mental health clinic. The receptionist that I usually laugh and joke with, looked concerned, she whispered to me to have a seat and she’d get someone out ASAP. As I sat in the corner my entire body tingled and trembled, and I just rocked back and forth sobbing like someone close to me had died all over again.

I felt like I had hit rock bottom. The nurse came to get me and as soon as she got me in her office, she asked if she could give me a hug. And this young lady hugged me like she was trying to absorb all the hurt, pain and anxiety I was experiencing. She patiently completed her assessment as I struggled to answer simple questions. And soon my PAC team was outside the door to “retrieve” me. They were ready to hospitalize me. And for once in my life, I was ready to go until a blink showed me a flash of my chocolate baby smiling. I cannot leave my kids, I have to get them from school. I left my PuppyBaby in my office and my FurSon was outside. My bonus son was starting basketball today and he was excited. “I can’t go, I gotta go home.”

I’m still worrying about everyone else except myself. And why? Because today I was shown don’t nobody got me like I got me. When everyone else disappoints me, I pick me up. When I’m downtrodden, I positively self talk bc who else has the time. I gotta care about me more than the people I care about. I have to prioritize my health before I crash out. Because my kids only have me…and I know the pain that comes with losing your Mother and I don’t want them to experience that any time soon.

Life didn’t stop. The world and the people in it still kept going. But if you or someone you know has PTSD, please try to understand what they are living with. Be supportive. The smallest compassionate gesture goes a long way. To all my veterans and grief stricken adults, it’s ok to not be ok and ask for help. I just pray that your help always comes or answers when you call.

If you’re struggling, it’s okay to share your feelings. Please reach out to someone. 988 Lifeline Chat and Text is a service of the 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline), connecting individuals with crisis counselors for emotional support and other services via web chat or texting 988.

Uncovering the Unseen

I woke up at 5:30am in the best mood despite my head throbbing from last night. Without washing my face or brushing my teeth, I crawled out of bed. I picked up my fur therapist and told him “Good Morning” with my amazing breath. Collected my thoughts, adjusted my eyes to the darkness and exited the bedroom to head to my office…upstairs. I’m back in “secure the bags” mode and for those who know me, knows that it gets real serious when I’m in this space.

So, I log in, get my ambiance together in my office and start working. I’m in the zone, trying to meet my productivity goal early because it’s Veteran’s Day. And although I haven’t participated in a few years, today I wanted to attempt to reap the benefits of having served in the Armed Forces.

I go to set my alarm, because I have to clock in and out for one job and I’m terrible at it because I’ve been an exempt employee for 10+ years. But I make it work. As I go into the screen to set the alarm, I’m presented with a tip. You know, those wonderful tidbits that encourage you to use your expensive mobile device for something other than making videos, texting and chatting.

Triggered

Had both my parents been alive (not even well, just alive!), this wouldn’t have prompted the extremely ugly sob session that I endured. But let me tell you…

Immediately I text one of my best friends because if I don’t, it stays on my mind all day and it puts me in a place I don’t like to be. I’m sure she gets tired of me but she gets what I’m going through. She doesn’t feed me the normal, “it’s going to be ok”, “this too shall pass” or “I’m sorry”. She tells me honestly that this shit sucks, some days are better than others and it’s ok that I have these feelings and moments. She shares her experiences and memories with me and I feel understood. I feel heard. She doesn’t make me feel stupid for how I feel or discredits my feelings. And she doesn’t spew the “you’re strong speech”. I hope she knows I appreciate her a lot. Grief is a hard road to navigate and it requires special people in your corner to help you through.

I’m a parentless child. Yes, child, because even an adult is still seen as a child to their parents no matter their age. I lost my Father when I was 24 and still looking for the love I wish he had given me and that I’ll never receive this lifetime. And then I lost my Mother/Best Friend/My Everything when I was 36 and I’ll never be the same.

Simple strings of text like the one shared above can really fuck me up and put me in a terrible mood. This is my cellular device encouraging me to use one of the “neat” features on my phone. Well it just reminded me that when I need to remember a family story, I have to just ponder and that makes me extremely sad. I can’t verbally tell any of my devices to call either of my parents anymore. No 5G signal reaches them. I no longer have any voicemails thanks to the asshole that is my ex husband. I cry because I don’t think I remember my Father’s voice at all. And watching videos of me and my Mom makes me smile and cry at the same time.

Be kind. Be gentle. The world is a very angry place these days and some of us are constantly reminded that we are here alone and it sucks. Grief is a bitch.

Happy Mother’s Day

Candy dish on the counter, music playing and the house is sparkling clean. She’s dressed with nowhere to go. Every Mother’s Day my Mom would say she didn’t want anything and didn’t want to go anywhere. But all year she didn’t know that I kept a running tab of things she saw on TV, things she saw in a store or on a sales flyer in her mailbox that she claimed she wanted, had to have or couldn’t live without. So gift giving was super easy. She always wanted something but didn’t need anything. This is so familiar lol.

Every Mother’s Day was at home. Never in a restaurant. Never a big party. Just us at home with music, some food, a few gifts and quality time. The food caused us to nap so it was truly an entire day spent with her.

So relaxed and chilled, I wonder if my Mother ever questioned how good of a Mother she thought she was. I wonder if she measured how good of a Mother she was based on what we did for her or what we gifted her. There was never a year she didn’t get something. Even as a struggling young adult, if I couldn’t buy her something, I made her something. And I never left out my Brother. The gift was always from us if he didn’t personally get her anything.

This morning I watched the video of my last Mother’s Day with her. May 13, 2018 we were all with her at home. I said “all” as if our family is huge. My brother, his girlfriend (at the time), my kids and I filled the living room of my Mom’s apartment. She cooked that morning and put her food up. She knew I always came with food. But she always sent me and the kids home with food too so she would cook. Seafood was her favorite. So I always made sure to get it from one of her favorite restaurants hot and fresh. She would spend the day playing with the kids, talking to my brother and I about what was going on and drank her beer. She was the coolest Mother. Never asking for a lot of anything but some of your time. And I tried to give her all I had.

That’s what makes me most sad about Mothers Day. Not being able to spend that time with her all day to do absolutely nothing but just exist in the same space with her. To see her smile and laugh with the kids. They brought out the absolute best in her. And then to watch her nap peacefully knowing she was safe, well taken care of and loved.

Mothers carry the world on their shoulders, life in their womb and the weight of the world as it affects their family on their backs. One day is not nearly enough to celebrate and acknowledge all that Mothers do on a daily basis or in a lifetime. And when you lose your Mother this day gains a whole new meaning.

I hope outside of gifts, cookouts and gatherings that each Mother FEELS loved, appreciated and cared for today. And for those who don’t have the privilege of spending today with their Mothers, I hope you are surrounded by love and people who understand.

Letter to my Mother

Best Friend!!!

Two years have gone by where I can’t aggravate you by singing and dancing, cook you food and have you rate and critique it, go shopping and meet random people, call and complain about your son, or sit on the phone with you just because I feel alone. You were indeed my person to experience life with.

As I navigate through some women’s health issues I’m even more emotional because I don’t have you here to discuss this part of life. I can’t beg you to come to my appointments with me or call you about my symptoms. Which would lead you to share every home remedy you can remember. When the kids are just being kids but my hormones won’t let me be patient, I can’t call and vent hoping you’ll let them hang with Nana for a weekend. When I can’t sleep, I’m bored, sad or lonely, I can’t call you and just sit on the phone talking about everything until I fall asleep. I don’t get to hear you laugh and joke with the kids and I don’t get to watch you get your elderly butt in the floor to play with them lol. I don’t get to watch scary movies with you in broad daylight. I don’t get to dream with you out loud and make plans for the future.

These last two years, I’ve struggled. A LOT. I’ve burrowed myself inside the house, I’ve not eaten, showered or gotten out of bed at times. I’ve been an antisocial hermit. But this year is a little different. My parallel sibling is home and we are able to get through the day together. I’d love to say the tears are less but they aren’t. Thoughts of you have not faded and you’re still the topic of many conversations.

You told us this…you said all the time that we’d miss you when you were gone. And Mommie I do!!! I miss you terribly. I truly thought I was your Genie in a Bottle, your Guardian Angel, your Shield/Protector, your Nurse, your Princess of Peace. But now I see you were all those things to me. It was an honor being your daughter. Even though you’re physically not here, the pressure to succeed still remains in me.

So save us a seat at the table next to you in the next lifetime…there’s so much we have to talk about and so many hugs I want to give you. Always missing you. See you again one day 💜💜💜

Happy Birthday Best Friend

Hey Best Friend. It’s me again.

I don’t know what to expect when your birthday starts to creep up. Will it be a day of remembering you? Will it be a day of remembering the pain? Can any holiday ever feel the same again?

I wanted to feel happy and calm today but I’m finding I feel completely different now that the day has finally arrived. I’ve placed heavy expectations for this day and find that my expectations aren’t met. Often I ask myself, “Who am I now that you’re gone, and how am I suppose today?” And then, I feel deep grief and sorrow and I’m surprised at the moments when I feel “ok,” which can sometimes lead to unwanted feelings of guilt.

I woke up and somehow made it through half the day, before I was reminded that it was your birthday. I’ve been thinking about this day for a while. Little Brother and I just talked about it this week. Now I feel horrible.

It explains why I didn’t sleep the best last night. Or why I woke up tired as if I didn’t sleep. I was irritated and upset by just merely having to get out of bed. Angry because I had to work. And I wanted to be hugged and loved and left alone all at the same time. In an attempt to wash away feelings, I took a shower before taking the kids to school. That rarely happens. I should have taken the day off work. Ugh.

Now that your birthday is at the forefront of my mind, I am feeling like the worse daughter ever. I remember that I asked best friend and another friend of mine to help me do a lantern release. Baby steps but I’m trying here. I wish I had the answer to why this is so hard and the antidote to grief and how it affects you as an entire person.

So first let’s see if I actually go through with the lantern release. The give up and cancel spirit is very heavy right now. And then let’s see how I feel afterwards. Should I fail to muster the emotional, physical or mental strength to do anything today I hope you know that I still love you. And while I haven’t planned a chill at home birthday party for you, with a cake that you never eat, and food you eat but talk junk about; know that you’re always on my mind and in my heart. I hope wherever you are and whatever you’re doing it is bringing you pure enjoyment. You deserve it.

I love you and Happy Birthday Mom!

When you get the choice to sit it out or dance, I hope you dance.

Lee Ann Womack

Restart…Repeat

I woke up this morning, not much different than how I went to sleep last night. No appetite, not really wanting to get out of bed and just feeling blah.

I got the kids up for school. Got the little one dressed. Got their breakfast on the table and I sat in the bathroom sobbing for what felt like hours. My eyes red, puffy and swollen and my head aching. This is a never ending and unpredictable cycle. But as usual, I have to push through because I have no other option.

I’m almost certain this is a result of speaking to my cousin last night unexpectedly. Trying to be supportive for her, stirred up feelings for me. Each time she cried I wanted to cry too. And as soon as I hung up, I wrapped myself in my blanket and did just that. Laid in the dark, in silence and just cried.

Its going on 2 years of a never ending cycle of grief. I have good days and I have bad ones. Sadly, today felt like it was going to be a struggle day. Not even in the mood to interact with others, I opted to drop my son off in the car drop off line rather than walk him to school. I went back home and sat in the car, inside the garage crying.

All I could think was: This cannot be my life!

I grip the steering wheel and just cry until my daughter opens the car door. As much as I try to conceal these emotions from my children, she usually catches me. She’s such a sweet girl. I hug her and just think why me? A Mother? Why?

A sea of my childhood memories creep in and I cry even harder. All I want is to give them what I didn’t have and raise them how I think they should be raised. Childhood should be enjoyable and memorable. Not traumatic and stressful. Aiming to be a little better than my Mother because she always told me to never strive to be just like her but to be better.

We got ourselves together and I started the car to get her to school. As we were leaving I tell her the potential plans for the weekend. We arrive to the school with time to spare so we rearrange her book bag. Looking through her notebooks and tablets, she has drawings in each one. I told her we would get her a sketchpad just for drawing so she doesn’t use up her notebook paper and tablets for non class related notes/drawings. She agreed, cleaned her glasses and exited the car. Before walking away she leaned in and said “Try to have a good day Mommie. Things will get better.” I nodded and told her to have a good day and I love her. “Love you too!”, she replied and walked across the street to school.

I drove off with the thought to go on my morning walk. But I felt more like hiding inside my house. I just wanted to hide from the world. Sit in my big comfy sweater, sweatpants and fuzzy socks, and cry. Cry all fucking day, getting myself together only to put on the “I’m ok!” mask before picking up the kids from school.

Grieving sucks. The shit is life changing and never ending. So treat everyone you cross paths with delicately. Be gentle with others and yourself. Some people are fighting demons larger than life and still attempting to appear OK.